After my last posting, "Skipping: the Ultimate Cardio Workout" I went and found footage of Floyd Mayweather Jr. doing his jump rope routine. Holy crap! You can't even see the rope, he moves so fast!
After seeing this vid, I wanted to try some of his moves and I learned that skipping can actually teach you how to give an ass whipping... literally. In doing one of the trickier transitions, I somehow managed to whip my own ass really hard. I've got a pretty nasty bruise back there, I'm embarrassed to say. Ah, well! If that's the worst thing to happen to me this year, I'll be doing pretty well for myself. :)
Skip safe, everyone!
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