Thursday, September 4, 2008

Another Neck Saved by Breakfalls

One of my students came to me before class to let me know that Jiu-jitsu saved his neck over the weekend. Unsurprisingly, it was a breakfall that saved him from injury.

The student had been on top of a tall truck, loading it up for a move. He was in the process of pulling a holding strap tight when he lost his balance and fell straight back off the truck onto the pavement. He landed in what he described as a perfect back breakfall, with his chin tucked down, arms slamming the ground to distribute the shock as his back hit the ground.

It always pleases me to hear that breakfalls are serving to prevent serious injuries in my students. In a previous blog post about breakfalls, I wrote of another student who saved herself with a side fall, as well as my own story of having breakfallen my way out of an end-over on my bike.

1 comment:

markstraining.com said...

Glad it worked. break falls are definitly something that all martial artists should practise. By constantly getting thrown and learning the feel in landing it can really help in your overall confidence.