Ip Man the Movie & Wing Chun for Martial Inspiration

Back in July, I wrote a post about my top 5 martial arts related movies, not just based on the fights alone, but the movies as complete works. A few people mentioned that Ip Man should really have been on my list, but I hadn't seen it. I finally managed to rectify this over the weekend and I must say, this movie would have made my top 5 list for sure. Check out the trailer:



Not only was the story well told, it was also well acted, not that cheesy-I-can-put-up-with-this-for-the-awesome-fights kind of acting. And the fights are indeed excellent! They did a great job of representing the style of Wing Chun and even made the Japanese's fighting style look, well, Japanese, with Karate style striking (though I would have liked to see a bit more Jiu-jitsu, naturally).

This movie made me remember way back in university when I did some Wing Chun training for a period of about 6 months. Its fluid striking and blocking blends hard and soft martial art principles and can be quite practically applied. One of my favourite drills was chi sao, a "sticky hands" drill that allows you to practice feeling your attacker's energy, so you can block, redirect and counter. Here is a video explaining the principles of this (you'll have to excuse the poor sound quality, but it really is a good video):



Anyway, Ip Man was a great source of inspiration for me, making me want to play with more flow drills. Have you seen it? What did you think? Out of curiosity, are there any Wing Chun practioners out there who have seen it? If so, do you think it stayed relatively true to the style?

Need for Speed: 3 Principles that Shouldn't Be Sacrificed to Go Faster

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Pressure Point of the Day: Lateral Femoral

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Forget What You "Thought" You Knew about Aikido

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How to Practice Good Strike Targeting

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How to Use Your Whole Body to Improve Technique

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How to Be a Good Uke (Training Partner)

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What to Do When Your Bell Gets Rung

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Nerve Motor Points vs. Nerve Pressure Points

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The Difference Between Fine & Gross Motor Striking Skills - Part 2

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The Difference Between Fine & Gross Motor Striking Skills - Part 1

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The Importance of Using Distractions

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5 Useful Open Hand Strikes for Self-defense

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Open Hand Strikes vs. Punching with a Closed Fist

At my recent orange belt grading in Shorinji Kan Jiu-jitsu, I was told to defend myself against someone trying to apply various joint locks on me. This wasn't something that was on my curriculum for orange belt, they were just curious if I had been shown the counters. Since I hadn’t, I resorted to what I knew from Can-ryu Jiu-jitsu. As my Shodan attacker grabbed my arm to apply a lock I stepped in and delivered a straight palm heel strike to his nose, which apparently provided a good deal of amusement for the grading panel.

Even though I pulled the strike (I didn't want to cause damage), because my attacker was moving into the strike, it hit him harder than I meant to, causing his nose to go purple by the next day. After the grading, I spoke to said attacker and he was under the impression that I had punched him in the nose with a closed fist, based on the force he had received. As evidenced by this example, an open hand strike can be just as forceful and effective as a punch. Sometimes more so.

When striking in a street self-defense situation, you don’t have the benefit of protective gloves. Punching to the head often results in bloody and/or broken knuckles. Just watch some of the early UFC fights to see what I’m referring to. It didn’t take long for guys to mess up their knuckles back then when gloves weren’t worn. The smart ones switched to open hand striking methods to prevent hand injuries. Open hand strikes can be just as effectively used on the right targets. They can break noses, cause brain stunning effects, even knock a person out.

Here’s a bare-handed MMA fight in which an open hand strike all but ends the fight:



Another nice benefit of open hands is that you can more quickly use your hands to grab onto an opponent or attacker so you can throw, control or submit them. Plus, in a street context, open hands send signals to bystanders that you are not willingly involved in the conflict, which is good for gathering witnesses to your aid. You also give subconscious signals to your attacker that can help placate them as you talk them down. And if they do decide to attack you, you can still lash out with your palms quickly and effectively.

This is not to say that closed fists don’t have their place. Closed fists are generally more effective against body targets such as the floating ribs, solar plexus, kidneys, etc, due to the hard surface of the knuckles. The body is much softer too, so there is much less risk that your knuckles could be injured in the process of striking. And of course, in most competitive arenas, gloves are worn for protection so there is no reason to avoid punching. And punches give you a few extra inches of striking range over a straight palm heel strike.

In my next blog post, I’ll detail several of the most effective open hand strikes that are taught in Can-ryu Jiu-jitsu as well as a number of other martial arts.