Shrimping was originally introduced in Japan where it was known as "ebi aruki" or in English, shrimp walking. Judo and Jiu-jitsu schools use it to develop the lateral hip movement that is used to escape from many holds on the ground. The hands are also used in conjunction with the hips to simulate pushing an attacker away. The video below demonstrates this drill very well.
With all the core body that is used to move the hips, shrimping is also great for strengthening the abs. My coach often has me doing this drill for my MMA training. I personally like drills that develop both skills and strength simultaneously.
Hey, if you enjoy practical drills like this, have you checked out Stephan Kesting's Grapplearts site? I think he's out of Vancouver, BC.
ReplyDeleteHe put together a terrific DVD of grappling drills, some solo and some partner for both gi or no-gi. It's terrific. Well worth the money, IMO. I'm not associated in any way with him or his site. I just like the DVD. :)