tag:blogger.com,1999:blog-2981970244841049070.post4965857814582643255..comments2023-06-11T03:15:20.105-07:00Comments on Jiu-jitsu Sensei: How to Do Shadow Boxing EffectivelyLori O'Connellhttp://www.blogger.com/profile/14624273179198028322noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2981970244841049070.post-12173824711397851952008-11-04T03:24:00.000-08:002008-11-04T03:24:00.000-08:00Shadow Boxing is definitly something that every st...Shadow Boxing is definitly something that every striker should do. helps warm up muscles, develop speed, body rotation on technqiues and can be a great cardio workout. <BR/><A HREF="http://www.markstraining.com/2007/10/shadow-fighting-martial-artists-way.html" REL="nofollow">Shadow Fighting</A>Anonymousnoreply@blogger.com