tag:blogger.com,1999:blog-2981970244841049070.post4129017077948584067..comments2023-06-11T03:15:20.105-07:00Comments on Jiu-jitsu Sensei: Intensity Skipping Instead of SprintsLori O'Connellhttp://www.blogger.com/profile/14624273179198028322noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2981970244841049070.post-26595810859338441702008-11-13T01:57:00.000-08:002008-11-13T01:57:00.000-08:00I must say, skipping is something that I recommend...I must say, skipping is something that I recommend to anyone wanting to boost there fitness. I like to incorporate skipping rounds with bodyweight excerises as a circuit. A find it works great for shoulder conditioning which helps with your boxing.Anonymousnoreply@blogger.com